Best Protein Bars and Snacks for the Keto Diet

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Maintaining your diet can be a challenge, especially if you don’t have the right snacks. When it comes to the keto diet, the foods you choose must have minimal carbohydrates and a higher fat content, so your body converts fat into energy (instead of the carbs). To help suppress your hunger and stay keto-focused, there are protein bars that meet the nutritional requirements. And, we’ve curated the best, most delicious, options available.

Staff Pick

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Stoka Bars

Clean and lean bars in a variety of flavors

With 4g net carbs, 9g of protein, and no sugar or artificial preservatives, these keto-friendly bars are sweet, crunchy, and perfect for the low carb lifestyle. The 22 grams of clean fat will enable you to produce those coveted ketones and maintain your energy. 

Protein Punch

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Atlas Protein Bars

Sweet bars packed with protein

These bars may have a few extra net carbs than the others weighing in at 9 grams, but their protein punch can't be beaten with 16 grams of pure whey protein! That's a whole lot of protein to fuel your routine, and combined with the clean ingredients these bars provide, you'll have enough energy to put the whole world on your shoulders!

The Vegan

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Dang Bars

Low calorie bars perfect for vegan diets

These plant-based keto bars are THE go-to pick for vegans and vegetarians alike. They come in three delicious flavors and with no added sugar, 4-5 grams of net carbs, and 9-10 grams of protein, there's a lot to love about them; dang, that's good!

Carpe Diem

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Zenwise Health Keto Crave Energy Bars

Chock full of energy

These bars are great for energy and mental focus! They offer MCTs, which promote ketone production to help improve mental focus, alertness, and drive. They contain 5 grams of net carbs, 16 grams of fat, and 9 grams of protein making these bars a great way to achieve ketosis and mentally conquer your day! 

The OG

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Keto Bars

Extremely low carb bars with a chocolaty flavor

Can you say perfect macros? With 21 grams of fat, only 3 net carbs, and no sugar added, we certainly can! One of the original names in the keto game, these bars taste like a mix between a brownie, fudge, and a dark chocolate bar.  Now, that's mmm, mmm good. 

Low Cal

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Crunchy chocolate bars with low carbs

These 90-calorie bars contain only 1 gram of sugar, 8 grams of protein, and only 4 grams of net carbs to suit the keto lifestyle. That makes these chocolate crunch bars a great keto-friendly, guilt-free choice for those looking to fulfill their sweet tooth.

Iron Man

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MusclePharm Combat Crunch Bars

Protein bars for chocolate lovers

This bar contains a whopping 24 grams of protein, is gluten free, contains no GMOs, and is low in sugar and carbs. It also happens to be a three-time recipient of "Best Protein Bar of the Year," who knew? MusclePharm also offers a 100 percent satisfaction guarantee on these bars, and because you buy them at a reasonable price for a 20-pack, they're a great value.

Smarty Pants

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IQ Bars

Low carb bars that boosts brain function

These bars boast 6 brain nutrients, 10 grams of plant protein, 1 gram of sugar, and only 4 net carbs. Designed for the doers, the creators, the go-getters, this bar claims to provide everything you need to thrive; nutrients for the brain and protein for the body.

Let Them Eat Cookies

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Quest Nutrition Protein Cookie

Soft chocolate chip cookie with keto benefits

I love a good excuse to indulge in a cookie, but if you're on the keto diet, there's not a lot of opportunities to do so without maxing out your carb allowance for the day. This protein cookie allows you to dig in guilt-free while protecting the integrity of your diet with only 4 grams of net carbs, 17 grams of fat, and a whopping 15 grams of protein!

It's a keto life for me

You can keep to your keto diet without sacrificing your sweet tooth by indulging in a variety of protein-rich bars. The Stoka Bar is our first choice because it takes keto seriously, with a total of 4 grams of net carbs and 22 grams of clean fat. Each bar is made with natural ingredients, free of dairy, GMOs, and gluten. (They are also vegan!) Each bar is infused with 9 grams of protein and sweet, delectable flavors, like sea salt caramel and birthday cake.

If you're a cookie monster and want dessert and your macros all rolled into one, try the Quest Protein Cookie. If you're hitting the books or striving for mental clarity, the IQ Bar or the Keto Crave Energy Bar are the bars for you. No matter how you're trying to achieve ketosis, this is a tried and tested guide for the best keto-friendly protein bars the market has to offer.

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