Whether you're a beginner in the gym or a professional Pilates instructor, ankle weights are a great way to tone and sculpt your body, starting with your legs and glutes. Available in varying levels of heaviness, ankle weights allow you to stay active and work muscles that are normally kept dormant. Strap a pair of ankle weights on while you engage in normal activities such as walking to increase the level of intensity, or participate in a high-intensity workout geared around this pair of equipment. When it comes to the best ankle weights, here are our top picks.
Sportneer Ankle Weights
This pair of one-size-fits-all ankle weights are great for beginners and experts in the gym. Each ankle weight comes equipped with five removable sand pockets so you can decrease or increase the intensity as you tone your body. Each sand pocket weighs 0.97 pounds, allowing each ankle weight to range in weight from 1 pound to 5 pounds. These weights are comfortable against your ankles as they are made from neoprene materials and feature a double-stitched and soft trim.
CAP Barbell Adjustable Ankle Weights
If you're searching for a pair of ankle weights that weigh slightly heavier than the standard, the CAP Barbell Adjustable Ankle Weights is a great choice. These one-size-fits-all ankle weights weigh in at 10 pounds each, making them great for building muscle and sculpting your legs and glutes. You can adjust the weight by adding or removing sandbags from the built-in pockets. These weights are easy to wear as they feature a hook and loop closure with velcro. You won't have to worry about needing to readjust these weights in the middle of your workout as they stay put.
Pro Weight Adjustable Strap Heavy Ankle Weights
The Pro Weight Adjustable Strap Heavy Ankle Weights weigh in at 8 pounds each, making them great for rehabilitation and weight training. The adjustable velcro strap makes them the perfect size for everyone. Simply wrap them around your ankles and secure them with the hefty velcro strap to keep them in place. If you find that they slip while engaging in actions like the donkey kick, you can wear socks under them to keep them more secure. Use these ankle weights on a walk or while you jog to increase the intensity and change up your every-day routine.
Valeo Adjustable Ankle and Wrist Weights
The Valeo Adjustable Ankle and Wrist Weights can each be modified to weigh one to five pounds via the removable sandbags. These ankle weights are one-size-fits-all and great for anyone who is looking to add a little bit of intensity to their daily workout routine. With these ankle weights, you can start small and work your way up in weight as you progress. To wear these weights, simply wrap the velcro strap through the metal D-ring and pull until they are snug against your ankle.
Tone Fitness HHA-TN002 Ankle Weights
These snug-fit ankle weights weigh in at 1 pound, making them great for balance and rehabilitation. If you're just starting in the gym and have joint, knee, or hip issues, then a lighter weight like the Tone Fitness HHA-TN002 Ankle Weights is a great starting point. These ankle weights fit like a sock over your ankle and are made from neoprene fabric that is soft, stretchy, and breathable. Use these weights to add slight resistance to your workouts and to rehabilitate your body.
The bottom line
Adding a pair of ankle weights to your workout routine is an excellent way to build muscle, increase balance, and rehabilitate your body after an injury. With varying levels of heaviness and removable weighted sandbags, ankle weights like the Sportneer Ankle Weights are a great choice. These one-size-fits-all ankle weights are comfortable and effective in engaging your muscles during a workout.
If you're looking for a heavier ankle weight to immensely increase the intensity of your workout routine, the CAP Barbell Adjustable Ankle Weights weigh in at 10 pounds each. Strap these weights to your ankles for a leg routine that will make you feel the burn.
For rehabilitation and balance, the Tone Fitness HHA-TN002 Ankle Weights may be your best bet as these weights fit your ankle like a sock or a glove. They are easy to wear and breathable, allowing you to add a small amount of intensity to retrain and recondition your body.