The best prenatal vitamins: keep yourself healthy during pregnancy

the best prenatal vitamins

Prenatal vitamins are a vital part of ensuring you have a smooth pregnancy, as it can be difficult to get all the relevant nutrients you need even with a balanced and varied diet. Your body can’t always absorb as much goodness from the food as it needs, therefore taking regular supplements will allow you to easily up your intake during pregnancy. 

The two main ingredients to look out for in any prenatal vitamins are folic acid and iron, as these are the things that cannot be fully gained from diet alone. Rainbow Light Prenatal One offer a healthy dose of both these things, as well as all the added vitamins necessary for healthy development. 

If you’re not a fan of swallowing pills, then look out for smaller capsules such as the New Chapter Perfect Prenatal Multivitamin, which are usually taken 3-4 times a day, as opposed to one giant pill once a day. Alternatively you can now also get prenatal gummies, such as the Vitafusion Prenatal Gummy Vitamins which are easy to chew and swallow. Check out the full list of prenatal vitamins below to see what is most suitable for you.  

MegaFood Baby & Me

1. MegaFood Baby & Me

All natural ingredients to support a healthy pregnancy

Best for: Natural ingredients | Quantity: 120 | Type: Tablets | Dosage: 4 a day

Vegan and free from allergens 

To get all the natural vitamins and minerals you need for a healthy pregnancy, then these MegaFood supplements could be just what you’re looking for. If you’ve found in the past that vitamins in general tend to upset your digestive system, then users have highly recommended these as gentle with no side effects. They are however, quite large and the required dosage is 4 a day, so if you don’t like swallowing pills, these could be a little tricky for you. These prenatal vitamins include all the essential vitamins such as A, C, E and D as well as calcium, but it is also recommended to eat the essential food groups to ensure you top up your intake too.  

Rainbow Light Prenatal One

2. Rainbow Light Prenatal One

Packed full of essentials, these are a great all-round prenatal supplement to get everything you need

Best for: Health benefits | Quantity: 150 | Type: Tablets | Dosage: One a day

Contain folic acid for healthy brain development 

The Rainbow Light Prenatal One supplements include two of the main ingredients that are important during pregnancy- folic acid and iron. On top of that, they are packed with superfoods and multivitamins to promote good health both in mother and baby. Free from allergens such as gluten, soy, yeast, fish, nuts and dairy, these are safe prenatal vitamins for most mums-to-be and are easy to take just once a day. Mums have also stated how these prenatal vitamins helped ease the symptoms of morning sickness and gave them a lot more energy during their pregnancy.  

Nature Made Prenatal Multi + Dha

3. Nature Made Prenatal Multi + Dha

Encourage healthy fetal development with these multivitamins

Best for: Healthy development | Quantity: 150 | Type: Softgel | Dosage: One a day

Includes DHA and Omega 3 

Essential fatty acids such as Omega 3 and DHA are imperative to both brain and eye development in babies and the folic acid reduces the risk of spinal issues too. These prenatal vitamins are all natural, with no artificial flavours and they come as a liquid softgel which can be good for those who do not like swallowing capsules. DHA is also something that a lot of prenatal vitamins don’t include, so if you only want to take one capsule a day, then these ones contain everything you need. 

New Chapter Perfect Prenatal Multivitamin

4. New Chapter Perfect Prenatal Multivitamin

A great way to promote healthy oestrogen when trying to get pregnant

Best for: Boosting oestrogen | Quantity: 270 | Type: Tablet | Dosage: 3 a day

 Easily digestible 

If you’re planning to start a family, then prenatal vitamins can really help you on your way as they ensure your body is getting the right vitamins and minerals to create a hospitable environment for your baby to grow. These prenatal vitamins and formulated with whole-food vitamins and minerals that help energy production, development and stimulate red blood cell production. These prenatal vitamins are recommended by many as they are said to be easy to digest, even on an empty stomach and they are free from sugar and synthetic fillers.  

Vitafusion Prenatal Gummy Vitamins

5. Vitafusion Prenatal Gummy Vitamins

Chewy gummies for those who hate capsules

Best for: Easy to swallow | Quantity: 90 | Type: Gummies | Dosage: 2 a day

Taste nice 

If swallowing pills really isn’t your thing then these gummies provide a tasty, easy-to-swallow alternative. Rich in Omega 3, these prenatal vitamins are a great source of DHA and users found them to be much more appetizing than regular capsules. They come in different flavours, but they’re lacking iron, so be sure to take iron supplements alongside these vitamins.  

SmartyPants Prenatal Complete

6. SmartyPants Prenatal Complete

Enriched with premium ingredients for the best brain development

Best for: Baby’s brain development | Quantity: 180 | Type: Gummies | Dosage: 6 a day

 Chewable 

These gummies are packed with 15 essential nutrients including Omega 3 and fish oil for excellent brain function and they also include vitamin K2 and vitamin D3 for skeletal support. They are also free from allergens, gluten free and contain no synthetic colourings. These are another great prenatal vitamin to take if you’re already pregnant and struggle to swallow pills.  

Garden of Life Vitamin Code Raw Prenatal

7. Garden of Life Vitamin Code Raw Prenatal

These prenatals are full of goodness and great for the digestive system

Best for: Digestion | Quantity: 180 | Type: Tablet | Dosage: 3 a day

Contain probiotics  

It can be a struggle to keep things down when you’re pregnant, and if you’re struggling with morning sickness you may find that these prenatal vitamins help. These tablets contain probiotics, ginger, vitamin D and Zinc, all of which help with digestive support. These multivitamins also come with iron to support your heart and they are made with all natural ingredients meaning these are gluten free, dairy free and suitable for vegetarians.  

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