Probiotics play a key role in a person's gut health. These helpful little microorganisms take charge inside of the gut, creating good and healthy bacteria for our bodies. Probiotics can be taken as a supplement, food, or drink.
If you're getting ready to go traveling, taking probiotics can prepare your stomach for foreign food and water. The healthy bacteria fight off bad bacteria, keeping your stomach comfortable so that you can fully enjoy your experience.
Probiotics are also a great way to fight off the stomach flu as healthy bacteria can actually produce vitamins and destroy the cells that cause diseases. In addition to this, probiotics can help you digest food, keeping your stomach and gastrointestinal tract healthy. When it comes to the best probiotics, here are our top picks.
NewRhythm Probiotics 50 Billion CFU 20 Strains
Made in New York, this probiotic supplement boosts your body with up to 20 different strains of probiotics and up to 50 different colony-forming units. Take two capsules daily to promote overall gut health and a healthy immune system. These capsules are comprised of 100 percent vegan and natural ingredients. They are gluten-free and do not contain any tree nuts, peanuts, soy, wheat, corn, salt, sugar, yeast, preservatives, or fillers.
Garden of Life Dr. Formulated Probiotics for Women
Specifically designed for women, this supplement contains 16 probiotics and 50 billion colony-forming units, including Lactobacillus acidophilus and Bifidobacteria, which aid in gut health and promoting healthy stool. Good bacterias that aid in vaginal health such as L. reuteri and L. fermentum are also present in this supplement. These vegetarian supplements are dairy-free, gluten-free, and soy-free. Take one capsule daily to see the best results.
Garden of Life Dr. Formulated Once Daily Men’s Shelf Stable Probiotics
Formulated for men, this vegetarian probiotic supplement aids in digestive health, constipation relief, and colon health. Packed with 15 strains of probiotics and 50 billion colony-forming units, this supplement should be taken once daily for the best results. Healthy and beneficial bacteria such as Lactobacillus acidophilus and Bifidobacteria are present in this dairy-free, gluten-free, and soy-free probiotic.
Digestive Advantage Daily Probiotic Gummy For Kids
This healthy probiotic should be taken daily as it supports overall health and digestion. It is formulated specifically for children aged three and up and comes in a gummy form. This supplement features a tasty natural-fruit flavor that your kids will love. Packed with BC30 probiotic, this healthy bacteria can survive in the acidic conditions of the stomach to fight bloating, abdominal discomfort, and occasional diarrhea.
Mommy's Bliss Probiotic Drops
This pediatrician-recommended probiotic is formulated for infants and comes in a convenient liquid form. Dispense up to five drops into your baby's formula or breast milk daily, via the included dropper, to help boost your infant's immune and digestive systems. This liquid probiotic comes packed with 1 billion Lactobacillus rhamnosus cells in each serving, which aids in easing diarrhea, gas, colic symptoms, and constipation. This vegan supplement contains no chemicals, parabens, additives, or artificial flavors. It is dairy-free, gluten-free, and soy-free.
Nature's Bounty Probiotic Gummies
If you're someone who has a hard time getting supplements down, then a gummy option may be beneficial to you. This gummy probiotic supplement is made from natural flavors that aid in the health of your digestive system. Take two tasty gummies a day for the best results. Choose between pineapple, raspberry, or orange flavors.
Remedy Raw Organic Kombucha
This raspberry lemonade flavored probiotic beverage is a delicious alternative to a supplement. This alcohol-free and sugar-free kombucha is packed with healthy cultures to promote a healthy gut and digestive system. Packed with vegan and organic ingredients, this fermented and fizzy beverage is delicious and healthy.
The bottom line
Probiotics like the NewRhythm Probiotics 50 Billion CFU 20 Strains are a great way for adults to keep their digestive system and immune system healthy. There are specifically-formulated supplements that include beneficial probiotics for people of all ages. What is healthy for you, may not be the best option for your child.
For infants, Mommy's Bliss Probiotic Drops are an ideal choice. These probiotic drops can be added to your baby's breast milk or formula to reduce bloating and gas as well as to promote a healthy gut. However, for children aged three and up, Digestive Advantage Daily Probiotic Gummy For Kids is a better option as this supplement is packed with age-appropriate microorganisms that boost immune and digestive functions.
If you are someone who prefers to think of your probiotic supplement as a daily treat, then the fruit-flavored Nature's Bounty Probiotic Gummies or Remedy Raw Organic Kombucha may be what suits you best. These probiotics feel less like a supplement and more like a tasty candy or soft drink. Whichever way you prefer to take your probiotics, blasting your body with healthy bacteria is a great way to maintain your overall health.