Tired and lethargic? So are 60 million others just like you! That's how many people in the United States suffer from sleep disorders. While some pharmaceutical sleeping pills can be addictive, there is a solution that is both safe and non-habit-forming. That solution is melatonin! Melatonin is a naturally-occurring hormone that helps reset your internal clock to a healthier bedtime schedule. It makes you feel sleepy without any addictive pharmaceuticals or drugs. So which melatonin supplement is right for you? Take a gander at the options below and we'll help you decide.
While you're perusing the list below, there are several factors to consider:
1. Who is it for? You, your kid, your dog? (Yes, melatonin can help dogs too!) There are several different types of supplements to benefit different people.
2. What is your weight and size? The smaller you are, the less melatonin you will need to get drowsy, so take a look at the potency of each supplement.
3. How do you prefer to take supplements? Chewables, tablets, and liquid melatonin supplements are all available, according to your preferences.
Keep these factors in mind as you decide which melatonin will work best for you and your family.
1. Natrol Melatonin Fast Dissolve Tablets
Natrol offers a gentle, fast-dissolving tablet that disappears on your tongue in seconds. A great option for people who hate to swallow pills, you won't need any water to take this melatonin tablet. Plus, it tastes like strawberries! Another bonus is the potent formula. With a powerful 10 milligrams of melatonin, this supplement is potent enough for anyone of any size.
2. NOW Supplements Liquid Melatonin
Another great option for people who have a hard time swallowing pills, this supplement from NOW Supplements is a natural liquid formula that goes down smooth. That means it's absorbed quickly and works faster than melatonin in pill form. NOW Supplements are free of artificial ingredients and flavors, so you'll know that there's no toxins or harmful chemicals when you take your melatonin. Plus, it's super affordable!
3. Zarbee's Naturals Children's Sleep
When it comes to supplements for kids, Zarbee's is top-of-the-line. Known for their all-natural treatments, Zarbee's uses high-quality, nature-based ingredients for all of their supplements and medicines. This chewable melatonin gummy is no exception. It's chewy, yummy, and works like a charm to help kids sleep. The low-potency formula only contains 1mg of melatonin, which is all kids need.
4. OLLY Sleep Melatonin
Beyond just melatonin, these yummy gummies are infused with L-Theanine, chamomile, and lemon balm to promote a deeper, more restful sleep. The botanical ingredients combine for a complete, all-natural solution to sleep troubles. And who said grownups can't have gummies?
5. K9 Choice Melatonin for Dogs
Have an anxious doggo on your hands? Melatonin works for dogs too by reducing levels of cortisol - the "stress" hormone. Cortisol is released when dogs are anxious, scared, or upset, and not only does it make them act even more anxious, it can impede sleep. Melatonin helps to calm and relax dogs, so they can sleep through stressful events like fireworks or thunderstorms.
6. Source Naturals Sleep Science Melatonin
Now here's a convenient solution! Just spritz this melatonin spray on your tongue, and you'll be on your way to sleepland in minutes. The spray is quickly dissolved and metabolized for a fast, convenient sleep solution. It's perfect for travel and long nighttime flights.
Now is the time to get your sleep schedule sorted. Whether you prefer liquid or chewables, or if you need something for your kids on sleepless nights, these are the best melatonin supplements available.
We prefer the Natrol fast-dissolve tablets for the powerful formula and convenience, but if the supplement is being used for kids, you'll need to go with Zarbees. Regardless of who it's for, better nights are in store for your family.