Although a small amount of vitamin D can be consumed through eating large quantities of fish, or from spending an abundance of time in the sun, a supplement can ensure that you get your recommended dose of vitamin D every day. Vitamin D is great for improving your overall bone, tooth, and muscle health as it helps you regulate the calcium and phosphate in your body. It is also great for improving your mood and boosting your energy levels. When it comes to the best D vitamins, here are our top picks.
The Healthy Origins Vitamin D3 is filled with 360 soft gels, each packed with maximum potency vitamin D3. The vitamin D3 is formulated in olive oil that is cold-pressed to enhance the absorption of the vitamin in your body. With daily use, this vitamin supplement works towards supporting a healthy immune system, healthy bones, healthy teeth, healthy muscles, cardiovascular function, and calcium absorption.
If you're looking for a source of vitamin D that is easy to swallow, the Superior Source Vitamin D3 tablets instantly dissolve in your mouth. Simply place one tablet under your tongue and let it work its magic. Because this supplement is absorbed by your body so rapidly, it works quickly at delivering support to your immune system, brain, and nervous system. It also improves mood and maintains strong bones and the cardiovascular system. Each container comes filled with 100 tablets.
This vitamin D3 supplement comes infused with vitamin K2 and MCT oil in a liquid form. The vitamin K3 enhances the benefits of the vitamin D3 in your body, keeping your bones, muscles, and immune system healthy. The MCT oil boosts metabolism and aids in weight loss. The liquid form allows your body to absorb the nutrients much faster than when in a solid form, so you can expect your body to start taking advantage immediately. These liquid drops feature an appealing peppermint flavor and contain no gluten, sugar, yeast, salt, milk, or wheat.
Intended to support bone and teeth health, the Swisse Ultiboost Calcium with Vitamin D comes infused with both calcium and naturally derived vitamin D. The vitamin D helps to absorb and regulate the calcium in your body, and the calcium promotes healthy bones, teeth, and blood. This supplement comes packed with 250 capsules that measure 1-inch in length. Each capsule is coated to make swallowing your daily dose of 2 to 3 tablets as easy as possible. This supplement is vegan-friendly and contains no sugar, gluten, lactose, or artificial sweeteners.
The bottom line
Incorporating vitamin D into your diet can provide a magnitude of benefits to your overall health. Not only does vitamin D aid in bone, teeth, and muscle health, but it also provides support for your cardiovascular system and overall mood. The Healthy Origins Vitamin D3 (opens in new tab) contains 360 soft gel capsules that are packed with maximum potency vitamin D3. The vitamin D is formulated in cold-pressed olive oil, which provides a much faster absorption rate for your body.
If you're looking for a vitamin D supplement that is infused with other healthy vitamins, the MAX Absorption Vitamin D3 + K2 (MK-7) Liquid Drops (opens in new tab) is a great choice. This supplement comes in a tasty liquid form and is packed with vitamin D3, vitamin K2, and MCT oil for added benefits.